The Pros: Lace cover keeps them out of the way, will not get caught on things. Spikes are removable, can be Replaced with your favorite type. Stiff build propels you forward, keeps the run cycle focused on a fast sprint.
The Cons: Spike plate keeps the shoe stiff, not very flexible at all. Spike plate cracks Generally Within a year. Only 6 pins in the spike plate, as Opposed to the usual 8.
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